TRIATHLON
By MARK RAYNER
NICK North has sent a warning to athletes who think that there might be something wrong with their health.
"Just listen to your body. If you think there's something wrong, get it checked out," the Bathurst triathlete said.
"Just listen to your body. I didn't, I was fatigued and things were playing up in my body and I thought I would be right."
North was recently diagnosed with chronic fatigue syndrome and a small heart murmur, but it was more than four months between when the problems arose and when Dr Nick Dutton made a diagnosis.
Last September North was reaching the peak of his form and all set to go Triathlon World Championships, but the 20-year-old felt that his body wasn't recovering from training quite as well as it should.
He brushed it aside and went on to finish 24th in his age division out of 90 racing against the world's best.
When he returned from the competition he was still feeling affected, but after a two-week break he tried to return to training. He couldn't.
"Leading up to the World Champi-onships I just noticed that I was training ridiculously hard and doing three to four sessions every day and was just feeling that I'm not recovering and just thinking 'Well maybe I'm fatigued, I'll have a week off before worlds and hopefully I'll feel better'," he said.
"At worlds I did a great effort and I was happy with it, but after worlds I had a couple of weeks off and it just hit me then, I was struggling to get back into the water and struggling to get back on the bike and running. I did a couple of races and just wasn't where I wanted to be and where I should have done well I wasn't doing as well as I wanted. I started questioning 'Why aren't I competing to what I'm used to?'.
"It was a couple of months later that I thought 'I really need to know what's going on. My body isn't responding to what it normally does and with all this training my body should be bouncing back. I'm still young and I should be fit.'
"I just thought 'Something's wrong, I'm feeling fatigued, I'm struggling to get up in the morning and I'm always tired and when I do anything my body is hurting'.
"It wasn't until about January that I went to the doctor's and he said you probably have a post viral syndrome, but then I went to Dr Nick Dutton and he confirmed I had chronic fatigue syndrome and that I needed to have have a break. My body was telling me that, I think I didn't want to listen to it and I needed someone to tell me I had chronic fatigue before I actually stopped."
North said if he had his time again he wouldn't take as long to get to a doctor and have a check-up.
"Definitely not, knowing that I was sick and thinking it was just the flu. I'll be a lot more conscious of it, even if it is just a common cold I'll get it checked out because going to get it checked is better than not training for months. Any little symptoms ? I'll be on to it straight away," he said.
One of the biggest problems for North has been adjusting to not training every day and he said it has been hard to cope with.
"Going from training three to four times a day to absolutely nothing at all now I suppose it developed into a bit of situation where I felt depressed and letting people know and I'm on medication now because I would usually wake up at 4am now I wake up at 8am get ready for work, go to work, come home and go to sleep, knowing I can't do anything now," he said.
"I suppose finding out that I do have chronic fatigue and a soft heart murmur, now I know this and now I can get better without thinking 'Why can't I do anything?' As much as I didn't want to hear it, I did want to hear it because I knew something was wrong, I didn't think it was in my head. Now I have to rest and get better for next season."
North has been told he will have to miss the remainder of this season and he will also need to take it easy over winter, but if he is feeling better after that he can look at resuming training at the start of next season.
While there is a long way to go, already North has felt that he wants to get back and his mother Carol has noticed that.
"That's what Dr Dutton said, a few months ago Nick wasn't even thinking triathlon or training but since February Nick was saying 'I want to try' and Dr Dutton said that's good," she said.
"He said 'If you do something and wake up the next morning and feel good, you've hit the nail on the head, if you wake up the next morning and you're sore and tired, you've done too much'."
North wanted to thank his colleagues at Winning Edge Cycles, who he has credited with being two of his biggest supporters as he goes through his recovery.
"Steve Buckland and Greg Westman have been two major helps for me, as much as the others have been there, these two boys coming to work every day have helped me more than anyone else," North said.
"I'm just trying to get better and hopefully I will be back out there soon and racing."