Edgell Jog: Rest is important as you prepare

By Matty Power, Cityfit
September 6 2018 - 5:00pm
AIM HIGH: A group fitness class can help if you need a little extra stretching for your body. Your muscles will thank you for it.
AIM HIGH: A group fitness class can help if you need a little extra stretching for your body. Your muscles will thank you for it.

WEEK six of your preparation program for the Edgell Jog.

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