Move with Women, supported by Diabetes NSW, is an exercise program that includes weekly, one-hour group based exercise classes than run over a nine week period.

The program has been specifically created for Women and is suitable for all ages, all fitness levels and all backgrounds.

With a focus on fun, the Move with Women program promises to bring participants an enjoyable experience as they learn about how exercise can benefit your health, discover new ways to relax, meet new friends and hear about popular topics relating to Women.

The program, which is limited to 10 women because of Covid restraints, is being held at Studio Benefit and includes an initial assessment with an Exercise Physiologist, nine one hour small group exercise classes suitable for all fitness levels, four health Sessions covering popular topics like healthy eating.

MAKING NEWS:

Demi Chapman, from Studio Benefit said the program was a great opportunity for people who may not normally exercise to get involved.

"It takes the barriers away for people," she said.

To book a place or find out more go to www.movewithwomen.com.au/classes or phone 1800 328 951.