Sarah Dick, headspace Senior Youth Care Coordinator, said being bullied whether verbally, physically, socially or online, is an issue that can have long-term mental health consequences and impact future relationships.

"Bullying can increase the risk of developing mental health problems for everyone involved but particularly those on the receiving end.

Bullying isn't something we should accept as a 'normal part of growing up'. We encourage young people experiencing bullying to tell someone trusted as quickly as possible so it can be dealt with," Ms Dick said.

Parents, carers and teachers can play a large part in supporting young people who experience bullying by encouraging open and honest communication.

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"If a young person reports bullying to you, listen to their story and ask for information about who, when, where and how. Be reassuring, ask what they want you to do about it and make sure they understand it isn't their fault," Ms Dick said.

Research shows everyone has a role to play in preventing bullying - whether it be at home, in schools or in the workplace. Support for young people is available through headspace Bathurst or by talking to a counsellor online at eheadspace.org.au.

Ms Dick said there are many ways you can support a friend who is being bullied.

Ask them about the situation - be respectful and understanding, remember they may not feel like answering and that is ok.

Let them know they aren't alone.

Provide reassurance - emphasis that bullying is not their fault.

Make sure they are safe - sometimes this may require you to take speak up, even if they do want you to, but make sure you talk with them before you do so.

Be prepared to seek help - help them decide how approach the situation. Discuss who they could talk to about the situation.

Look out for mental health - bullying can have a serious effect on someone's mental and physical health. If you feel like your friend is struggling because of bullying, they may need professional support. Their local GP or headspace centre is a good place to start.

For more information follow headspace on Facebook.

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